Mandala Drawing and Colouring - Heal your Mind and Body

In India’s one of the most reputed and ancient languages – ‘Sanskrit’, there is a word called – Mandala. Mandala stands for the circles. Now, if you are fond of spirituality, you will find out that there are a few circles in our body. Each circle has its unique identity and that identity defines how profound you have become in your spiritual process.

 

Yoga unites all of us with universe and at the end peace, harmony and a feeling of fullness grow within. But not all of us can achieve this unification with universe, as it requires a certain amount of Yogic practices, but its essence can be felt through some low-order meditative practices.  However, there are no low-order spiritual practices, but from the Yogic point of view, such practices do not require certain qualifications for being a beginner.

Here is another formula developed by some great artists to gain the meditative mind. This is Mandala colouring. It relaxes us, calms us and finds a perfect balance between body and mind. The complexity and beauty of Mandala designs make us curious at the one end and continuous observation of things keeps us focused on a particular object on the other. It ultimately leads to meditation, which is the source of all happiness. Yes, it is the source of happiness. I am not saying, to be happy in life, you start with Mandala coloring books, but it is one of the processes that brings smile on one’s face without being involved in deep spiritual practices. However, if you do so, then there is nothing good like it.

Let’s have a look at the benefits of the Mandala colouring :

1. It relieves stress. Mandala drawings for adult are known for relieving stress of the human body and mind. There are a large number of worries in this world, whether they are related to jobs, businesses, finances, or relations. Whenever we fall ill, we take pills to recover, but when it comes to a disturbing mindset, a special prescription is required to get relieved from such a traumatic condition. In such a case Mandala coloring for meditation plays a very important role. When you colour the circular patterns it draws your deep attention. This deep attention is your concentrated mind. A concentrated mind is a meditative mind and a meditative mind is a source of all happiness, and no anxiety or stress can sustain in such a state of mind.
   Nature in Mandala Art
   
   
2. Mandala refreshes us. Attention brings concentration. A concentrated mind always takes holy dips in meditation and meditation is a source of happiness that we have discussed in our previous point. At this point we are going to discuss, whether Mandala coloring can refresh our brain. The simple answer is “Yes”. Happiness, yoga, meditation, concentration, etc., are related to a spiritual mindset, and mind is not a physical part of the human body. However, the brain is a well-known internal organ of the human body. We know about the two hemispheres of the human brain. Coloring, drawing, and paintings are known as brain refreshers because they require both hemispheres of the human brain to stay focused. These colouring activities create a balance between both the halves. Such intricate designs of a refreshing mandala – coloring book for adults – challenge the human brainial capacity. Human imagination improves when one chooses colors and fills up the spaces. A brilliant problem-solving skill develops when a person spends time in colouring Mandala’s intricate designs.
   
3. It redefines creativity. Mandala coloring books improve creative edge of a person. It is for everyone, however, adults enjoy it a lot. As of now, most of the people have gained so much momentum in their lives and there is very little scope to discover oneself from the scratch. This sort of coloring helps adult to rediscover their creative strength and a colourful restart comes in their lives.  
   The Nature Mandala Colouring Book
4. Mandala works as a healing tool. We all know that it helps in developing concentration and brings happiness. When you are happy from within, your immunity starts boosting. A healthy body and peaceful mind are parallel to each other. So this coloring improves the immune system of a person and helps in gaining more control of one’s body. Mandala colouring helps in treating various diseases through nature mandala coloring book for adults. They are known to have treated people suffering from various diseases. Such designs help in epilepsy, low-blood pressure, uncontrolled limb muscles, and many more.
   
   
   
   
   

A large number of individuals are using these designs to find out a perfect balance between their brain and body. Their significance cannot be ignored and these designs will remain with humanity forever as their role in finding peace and happiness is under scrutiny, yet unprecedented.